How much protein does a woman need to build lean muscle, donde comprar winstrol depot bogota gutes anabolika kaufen wo
How much protein does a woman need to build lean muscle
For a 50-year-old woman who weighs 140 pounds woman and who is sedentary (doesn't exercise), that translates into 53 grams of protein a day. The exact amount that’s right for you will depend on your goals, genetics, and the rest of your diet, but aiming to hit between those targets should be sufficient for most people. Here's the number to aim for to build muscle, lose weight, and support your exercise goals.
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